Standard – This is the standard Core de Force 30-day schedule.The Deluxe kit will add an additional 3 workouts to the mix. There are 3 schedules that are provided, however, you’ll need to pick up the Deluxe Upgrade DVDs for Core de Force.
Core de Force Workout Schedules Now Available!Ĭore de Force officially launched this week and that means a new workout calendar is available! The Core de Force workout calendar is pretty straight-forward 8 MMA style workouts on 3 DVDs.
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